Jan 20, 2022
On March 8th, Christine will launch her first book. She discusses it on today's podcast.
Here is a brief description:
Through years of coaching and research, Christine has discovered the key to fat loss is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your body. In UNLOCK YOUR MACRO...
Jan 13, 2022
Less sugar may actually help muscles repair themselves
Blood sugar, or glucose, is usually an essential ingredient in cellular growth. However, a recent study finds having less sugar in the blood may actually help muscles repair themselves faster. Researchers...
Jan 6, 2022
Eating choline-heavy diet during pregnancy can boost child’s
Going overboard on eggs and lean meat while pregnant can help mothers give their children a better attention span, a new study finds. Researchers from Cornell University say...
Dec 2, 2021
Alcohol identified as the sole trigger for more episodes of arterial fibrillation
AFib, short for arterial fibrillation, is the most common form of an irregular heartbeat. Individuals diagnosed with AFib often experience an irregular heartbeat accompanied by...
Nov 17, 2021
Six Ways How To Lose Thanksgiving Day Weight
According to the Calorie Control Council, on Thanksgiving Americans on average, eat over 3,000 calories in one meal. Some consume even more than that. What are some of the best ways to lose excess weight gained at one of the most food festive days of the year?
1. Engage in...